Back pain classes

More than 80% of the adult population suffer from low back pain at some time in their life. It is one of the most common reasons why people take time off work and may be distressing and frustrating as quality of life often suffers.Yet gentle effective exercise, delivered by a properly trained exercise professional, can often help with the prevention and management of low back pain. This is underlined by The National Institute for Health and Care Excellence (NICE) guidelines recommending that people with persistent non-specific low back pain should be actively encouraged to stay physically active and take up exercise.

All Back4Good® Practitioners are experienced Body Control Pilates teachers, having been certified by Europe‚Äôs foremost Pilates organisation. They have undertaken additional training for low back pain to become a Back4Good® Practitioner. This training is endorsed by BackCare, the UK charity for healthier backs; by leading medical practitioners; and by the independent bodies who oversee quality and standards for the UK health and fitness industry. The qualification held by Back4Good® Practitioners sits at Level 4 on the UK Register of Exercise Professionals.

Please contact me direct to book onto the back4good program and pricing, or feel free to call on 07899 990 733.