I have specialist qualification in Pilates for bone health working with conditions such as osteoporosis and osteopenia, along with being qualified to teach pre and postnatal Pilates. In addition i am also a specialist back pain instructor and able to work with you to help manage your chronic pain, whether that be upper or lower back pain or sciatic pain relief, give Pilates for back pain management a go.

If you are looking for a Pilates class near me in and around the Carshalton, Wallington or Hackbridge area, please do get in touch. My small Pilates studio is equipped and ready to help.